HI EVERYONE! welcome back to my blog! today i will be talking about what to eat when trying to get that healthy lifestyle. The main thing that everyone should be eating is
- Vegetables
- Fruit
- Protein
- Grains
All of these things you can just eat. But you can make meals with these things to. I know right (sarcasm lol). Some meals that I like to eat after a workout is make a smoothie with lots of fruits and i use milk ice my fruit and a little ice cream, just so i can treat my self after a good hard workout. But, an actual food that i like to eat is salads, Chicken Alfredo, Soup, Hamburgers etc. yes I do know that for hamburgers and others that they have lost of grease. But, the thing that i do is I do not eat before a workout, because 1 then the workout will burn off all of the unnecessary fat that is on your body, and the workout will leave over all your water weight, muscles, and other food that had already been digested from that night before. Another reason why i don't eat before a workout because you have to let your food fully digested for at least 6 hours, and for it to be fully fully digested 8. Anything before 6-8 and you may get sick. But, if you are going to be eating before a workout I would recommend that it is something small and healthy, and something that doesn't take so many hours to digest. Maybe something like an apple would be a good healthy choice. So, that is all on what to eat after and sometimes before a workout. See you next time Bye!!
 My experience on blogging has been well and i do like it. I think that blogging is good because it is where people can help others with basically anything. So, I do think that blogging is very effective. The blog that has stuck with me and i have learned a lot from is Mila Michels, because i have never been to a quince before and i am very excited for her's also very excited to hear about what they do at quince's what they eat, wear, how they dance and so on.

   

5 ways you can stay healthy:

- Eating healthy

- exercising regularly

- Getting enough sleep

- drink lots of water     

- avoiding injury

     Now all these things are very obvious to most people and most people already to know these things, bu the reasoning that i am saying all of these things again are because most people over think staying healthy and go crazy. If you want to get get healthy or even stay healthy for that matter and live a happy and healthy life then you don't need to over think these things, because they are all very simple and easy to follow. You don't need to go to a gym everyday other day and workout because you can just workout at home. You don't need to go to the store and by all of these ingredients only and completely subtract fats out of your life for good. because the easiest things can be made at home, with just an oven and a few ingredients. But, i would say that the most important thing would to stay healthy would be to have a good sleeping schedule, so not staying up late then waking up even later. Because then you wont be motivated to workout. That is all for this blog post and this is only the beginning to it. Hope this post and these tips help you out so far! BYE!

  

 

Hey guys! My name is Olivia Stokes-Drummond but most people call me Liv. I am a Freshman here at Theodore Roosevelt High School. My blog will be all about ways to stay healthy. I am someone that loves to stay healthy and I love to be involved in things at school. A sport that I like to do is swimming, and I used to like to play basketball but I done anymore. I have done many more sports over the years, But, I don't want to bore you with all of that stuff. So, what my blog will be providing for all of you to read is ways to stay healthy such as recopies, workouts, hydration and other fun facts on how to stay healthy in your life. I will also be telling you how I stay healthy and the workouts that I do as well. My blog can tell about how you can have a good healthy life that can keep you on track. For my blog you can learn about what different things you can do at home to stay healthy. This blog is going to be simple easy and very understanding, so I will not be over powering you with information on staying healthy I will just be giving you tips and tricks to keeping a healthy mentality and when you do become healthy I will to you how to stay healthy and happy! I hope that you enjoy my blog and it helps you out bye!